Augustana's Tom Sittig, who competed in the men's 4x100-meter relay, poses for a portrait during the Howard Wood Dakota Relays on Friday, May 1, 2015, at Howard Wood Field in Sioux Falls. ÒYou have to practice at it. You just keep doing it and trust that your teammates are going to get the baton in your hand. ItÕs also timing Ð timing is everything in a handoff. You have to take off at the right time, put your hand back at the right time Ð itÕs everything,Ó Sittig said.